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I'm glad you're here. 

I'd like to help.

Hi, I'm Anne Thiessen

Yamuna® Body Rolling Practitioner

As a certified Yamuna® Body Rolling Practitioner, I am an instructor of Whole-Body Sustainability. 

From 'Face to Feet' I provide solutions to aches, pains and injuries by empowering people help to themselves.  

 

I am married, a proud mother and grandmother, and have been an instructor and coach in the fitness and health industry for nearly 30 years 

My certifications began in 1994 with the AFLCA (Alberta Fitness Leadership Certification Association) completing specialties in Group Fitness, Resistance Training, Fitness for the Older Adult and Aquatic Fitness.   I have also obtained my certification in 200hr TT Yoga.

My focus has always been to help people achieve and maintain a well-functioning body.

Having suffered a debilitating back injury requiring surgery, and injuries from three car accidents, I began my search for a method of treatment to help me regain range of motion and a way to maintain and sustain my whole body.

 

I delved into Yoga and Pilates. And, while I found it helpful,  there was still an element missing. I needed something that would create space in my joints as well as improve musculature tissue. 

 

That’s when I found Yamuna® Body Rolling ….and I was hooked!

 

It is a self-massage, a therapeutic, do-it-yourself method of relieving pain and physical trauma.

Yamuna® Body Rolling makes logical sense anatomy-wise and feels great.

 

As our bodies age, sustainability becomes more important. Strained or torn muscles can cause long-term suffering. There is a gradual and natural decline of our bodies as we age. Decreased stamina, muscle mass, and bone density require modifications, variations, and adjustments to the approach of our physical well-being.”  

Today I teach the things I wish were available to me

during my early aging years.

There are ways to live a life without pain while building strength and stamina. With my extensive knowledge, continued education in this ever-changing fitness world and my own life experiences, I provide customized programs to fit my client’s specific needs.  

 

I'm reaping the benefits of Yamuna® Body Rolling and I feel great 99% of the time!

You can too!

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Yamuna® Body Rolling can:

  • Relieve aches and pains      

  •  

  • Increase joint mobility

  • Heal faster from injuries and

        prevent new ones 

  • Improve balance and

        core strength

  • Create greater bone density 

        and quality

  • Free the body of traumatic

        blocks of the past

  • Increase flexibility, circulation

        and breathing

  • Stimulate cardiovascular and 

        lymphatic circulation​​

  • Massage deep muscles/tissue​

  • Prevent losing mobility and 

        range of motion as you age

Get your complimentary, no obligation, consultation call. 

Together we'll determine if Body Rolling is a good fit for you

"I don't just help you heal from physical pain and trauma, I give you the tools to help yourself".

Anne