Hi, I'm Anne Thiessen
Yamuna® Body Rolling Practitioner
I am married, a proud mother and grandmother, and have been an instructor and coach in the fitness and health industry for nearly 30 years
My certifications began in 1994 with the AFLCA (Alberta Fitness Leadership Certification Association) completing specialties in Group Fitness, Resistance Training, Fitness for the Older Adult and Aquatic Fitness. I have also obtained my certification in 200hr TT Yoga.
My focus has always been to help people achieve and maintain a well-functioning body.
Having suffered a debilitating back injury requiring surgery, and injuries from three car accidents, I began my search for a method of treatment to help me regain range of motion and a way to maintain and sustain my whole body.
I delved into Yoga and Pilates. And, while I found it helpful, there was still an element missing. I needed something that would create space in my joints as well as improve musculature tissue.
That’s when I found Yamuna® Body Rolling ….and I was hooked!
It is a self-massage, a therapeutic, do-it-yourself method of relieving pain and physical trauma.
Yamuna® Body Rolling makes logical sense anatomy-wise and feels great.
As our bodies age, sustainability becomes more important. Strained or torn muscles can cause long-term suffering. There is a gradual and natural decline of our bodies as we age. Decreased stamina, muscle mass, and bone density require modifications, variations, and adjustments to the approach of our physical well-being.”
There are ways to live a life without pain while building strength and stamina. With my extensive knowledge, continued education in this ever-changing fitness world and my own life experiences, I provide customized programs to fit my client’s specific needs.
Today I teach the things I wish were available to me
during my early aging years.