FREQUENTLY ASKED QUESTIONS
Q: Will doing YBR help me lose weight?
A: Yes! The back routine , for example, stimulates all the nerve roots along the spine. In turn, these nerve roots stimulate the function of most of our vital organs. The abdominal routines stimulate the organs and glands directly. Both these forms of stimulation increase circulation (which boosts metabolism).and encourage lymphatic drainage( which reduces fluid build up). Putting direct pressure into the digestive organs also helps them to function better,so your elimination and digestion improve. All these factors help you lose weight
Q: Can I do YBR if I’m pregnant?
A: Yes! Read more here
Q: Im a runner. Will YBR help rehabilitate my knees, ankles, hips and prevent further injury?
A: YES! Many runners resort to a foam roller to work out the tightness in their quads, IT band and hamstrings. Many foam rollers are made of dense, hard foam with little to no “give.” Anyone who has tried a foam roller knows that they can be very painful. If the pressure from the foam roller is too intense, pain is perceived and the body reflexively tenses up. This makes it very difficult to relax the muscle in order to create positive change and correction.
Q: So how does body rolling differ from foam rolling?
A: Each ball is designed with a specific density and size and meant to be used for specific areas. As such, Yamuna balls can be used on more areas of the body, offering more flexibility and, therefore, more advantages than foam rollers. The idea is that the compression of these balls into bones, tendons, muscles, and fascia releases restrictions
This direct approach affects your stuck, adhered tissue, helping to improve its health, balance and circulation while restoring length in a way that foam stretching alone just can’t.