Save Your Hands & Wrists


The hands & wrists have almost become an epidemic in our society. With all the technology we have at our fingertips, we are repetitively stressing our hands and wrists on a daily basis. Hours at the computer, texting, gaming, not to mention a long list of activities that require fine motor skills, absolutely contracts the muscles that go through your forearm down into your hands and fingers.

Keeping these muscles working correctly is essential for avoiding carpal tunnel issues and other hand and wrist problems associated with overuse.


Caring for your hands & wrists can help in preventing carpal tunnel and other neuro-muscular conditions that cause pain and tension in wrists and hands.



It's important to give your hands some time to unwind at the end of the day. The Yamuna® Hands & Wrists routines will give you the tools and techniques to increase flexibility, strengthen, tone and improve alignment by learning how to unwind systematically from the arms through to the wrists, hands and fingers.


Most keyboards and mouse are built for functionality and not ergonomics, meaning they work great but don't fit our natural body motions. Hand exercises for office workers and people using keyboards and mouses large portions of the day have proved to have several benefits. Some of which include:

  • Relieving pain and discomfort


  • Activating blood circulation

  • Releasing muscles cramps, tension, and mental blocks

  • Improving the range of motion in the hands and wrists

  • Providing a break from the screen for your eyes

Taking short breaks throughout the day to do hand exercises can be extremely beneficial for you physically and mentally, helping you get to the end of your shift stress-free and feeling good.

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